Hey !! Control La Makan Tu !

Bile abz je rye..cm bese la..still byk uma trbuka..Haa..msti rmaiantra u olz ni x saba2 na g open house 2 kn?Yela..dpt mkn sdp2..Free plak 2..Tp..u olz kne aty2..kne jge pemakanan 2..Now,mia na share ckit tips2 yg mybe u olz bule gne..Na ikot,nule..xna ikot pon bule..up 2 u la..jgn copycat sudaa..:)

• Jgn mkn mknn bert mse pg rye lam kuantiti yg byk..sbb tkut perut korg 'trkjut' coz sbuln pose kn..Makan byk pon pon bley mmudaratkan sistem pencernaan..Utk intro,mkn bkut je er..hahaha..bskut rye la..
• Jgn mnum air gas yg sllu d hidgkn mse open house dgn byk..
• Byk mnum air suam . Air mnis cme tmbh glukos dlm bdn yg mybe mnyebbkn kegemukan(obesiti) ..
• Amalkan mkn buah buahan..

Pelik entry mia ni..ttbe je ckp psl rye..

pdhl da lme da rye.kuang3..

xpe..

skali sekale meroyan,,

pe slhnye..

kn?

hehe..

btw..

enjoy it !

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